Avocado
Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids
Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids
Monounsaturated culinary oil dominated by oleic acid
Whole sesame seed with unsaturated fat, minerals and lignans
Ground sesame-seed paste; composition depends on hull and roast
Principal dietary monounsaturated fatty acid (18:1 n-9); not synonymous with MUFA or omega-9