Vitamin D
Neurotrophic and immune modulation; calcium homeostasis
Neurotrophic and immune modulation; calcium homeostasis
See grass-fed butter for detailed information
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Complete protein with choline, B vitamins, and phospholipids
Plant-based milks fortified with B12, D, and sometimes iodine
Heat-stable clarified butter with butyrate and fat-soluble vitamins
Butyrate, CLA, vitamins A/D/K2, selenium, and C15:0
Oily fish rich in EPA/DHA omega-3s
Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D
Complete protein, nicotinamide riboside, and calcium
UV-exposed mushrooms provide vitamin D; niacin source for NAD+ synthesis
Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)
Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)
Oily fish rich in EPA/DHA, protein, and B vitamins