Skip to main content

14 docs tagged with "Vitamin D"

View All Tags

Main Result

Vitamin D

Neurotrophic and immune modulation; calcium homeostasis

docs > foods

Butter

See grass-fed butter for detailed information

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Eggs

Complete protein with choline, B vitamins, and phospholipids

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Herring

Oily fish rich in EPA/DHA omega-3s

Mackerel

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Milk

Complete protein, nicotinamide riboside, and calcium

Mushrooms

UV-exposed mushrooms provide vitamin D; niacin source for NAD+ synthesis

Mussels

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oysters

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Salmon

Oily fish rich in EPA/DHA, protein, and B vitamins