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11 docs tagged with "Vitamin B2"

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docs > foods

Almonds

Vitamin E, plant protein, and healthy fats

Beef

High creatine, CoQ10, heme iron, and complete protein

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Eggs

Complete protein with choline, B vitamins, and phospholipids

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Milk

Complete protein, nicotinamide riboside, and calcium

Quinoa

Pseudograin with complete protein, magnesium, and GABA potential in sourdough

Salmon

Oily fish rich in EPA/DHA, protein, and B vitamins

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Yogurt

Fermented dairy providing probiotics and complete protein

docs > substances > nutrients > micronutrients > vitamins