Almonds
Vitamin E, plant protein, and healthy fats
Vitamin E, plant protein, and healthy fats
High creatine, CoQ10, heme iron, and complete protein
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Complete protein with choline, B vitamins, and phospholipids
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Complete protein, nicotinamide riboside, and calcium
Pseudograin with complete protein, magnesium, and GABA potential in sourdough
Oily fish rich in EPA/DHA, protein, and B vitamins
Leafy green rich in iron, magnesium, folate, and carotenoids
Fermented dairy providing probiotics and complete protein
FMN/FAD coenzymes; redox balance; supports methylation via MTHFR