Turmeric
Curcumin source; pair with black pepper and fat for absorption
Curcumin source; pair with black pepper and fat for absorption
A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.
Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols
A warming drink combining turmeric (curcumin) with milk/fat for enhanced curcumin absorption