Eggs
Complete protein with choline, B vitamins, and phospholipids
Complete protein with choline, B vitamins, and phospholipids
General category of fish eggs providing phospholipid-bound omega-3s
Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)
Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)
Phospholipid-bound omega-3s with superior brain bioavailability
Concentrated choline source for phosphatidylcholine synthesis
Choline source alternative to soy lecithin
Key brain phospholipid; carrier for DHA/EPA and acetylcholine precursor pathway