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8 docs tagged with "Phosphatidylcholine"

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docs > foods

Eggs

Complete protein with choline, B vitamins, and phospholipids

Fish Roe

General category of fish eggs providing phospholipid-bound omega-3s

Mussels

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oysters

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Salmon Roe

Phospholipid-bound omega-3s with superior brain bioavailability

Soy Lecithin

Concentrated choline source for phosphatidylcholine synthesis

docs > substances > nutrients > macronutrients > fatty-acids > phospholipids