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10 docs tagged with "Mineral"

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docs > substances > nutrients > micronutrients > minerals > macro

Calcium

Bone health; neurotransmission; interacts with vitamin D and K2

Magnesium

Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance

Potassium

Electrolyte for nerve transmission, muscle function, and blood pressure regulation

Sodium

Electrolyte for fluid balance and nerve function

docs > substances > nutrients > micronutrients > minerals > trace

Copper

Cofactor in redox enzymes; dopamine β-hydroxylase; iron metabolism interplay

Iodine

Thyroid hormone synthesis; neurodevelopment; neurotransmitter regulation

Iron

Oxygen transport; dopamine synthesis (tyrosine hydroxylase cofactor)

Manganese

Cofactor for MnSOD (SOD2); mitochondrial antioxidant defense

Selenium

Antioxidant enzyme cofactor (GPx); supports redox balance

Zinc

Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation