18 docs tagged with "Methylation"

Mitochondrial energising smoothie rich in polyphenols, magnesium, and antioxidants

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — supporting gut, joint, sleep, and brain health.

Anti-inflammatory curcumin-rich lentil dish supporting gut health, NF-κB inhibition, and SCFA production

A nitrate-rich, polyphenol-dense bowl supporting mitochondrial function, ATP generation, and metabolic resilience

Polyphenol-rich salad supporting SIRT1 activation and microbiome synchronisation

Acetylcholine precursor; methyl donor; phospholipid synthesis for membranes

Essential AA; precursor to SAMe via methylation cycle

(EPA, DHA) Anti-inflammatory, membrane, and neuromodulatory lipids central to BRAIN Diet

Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation

Methylation; myelin; mitochondrial odd-chain FA metabolism

FMN/FAD coenzymes; redox balance; supports methylation via MTHFR

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation

One-carbon metabolism; methylation; homocysteine recycling

Dietary strategies targeting inflammation, neurochemical balance, mitochondrial function, and gut-brain axis to support attention, focus, and executive function

Dietary interventions targeting mitochondrial function, oxidative stress, inflammation, and neurochemical balance to slow cognitive decline and support neuroprotection

Nutritional strategies targeting HPA axis regulation, stress response, neurochemical balance, and gut-brain communication to reduce anxiety and support emotional regulation

Food-first dietary interventions targeting neurochemical balance, inflammation, gut-brain axis, and metabolic health to support mood regulation and emotional resilience