Creatine
Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence
Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence
High creatine, CoQ10, heme iron, and complete protein
Lean fish with omega-3, taurine, and creatine
Creatine, heme iron, and complete protein
Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10
Red seaweed providing iodine and amino acid precursors for creatine synthesis
Thiamine, creatine, zinc, and complete protein
High taurine and creatine content with complete protein
Fish providing omega-3, niacin, selenium, and complete protein