Calcium
Bone health; neurotransmission; interacts with vitamin D and K2
Bone health; neurotransmission; interacts with vitamin D and K2
Fermented dairy with calcium, protein, and potential K2
ALA omega-3, fiber, and minerals
General category of dairy foods providing protein, calcium, and probiotics
Plant-based milks fortified with B12, D, and sometimes iodine
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Fermented milk with diverse probiotics and GABA potential
Complete protein, nicotinamide riboside, and calcium
CLA, K2, C15:0, and high protein/calcium
Small oily fish rich in EPA/DHA, CoQ10, and calcium
Source of tahini; calcium and healthy fats
Leafy green rich in iron, magnesium, folate, and carotenoids
Sesame seed paste providing fat for carotenoid absorption
Fermented soy providing probiotics and enhanced nutrient bioavailability
Soy-based protein source with isoflavones and choline
Fermented dairy providing probiotics and complete protein