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16 docs tagged with "Calcium"

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Calcium

Bone health; neurotransmission; interacts with vitamin D and K2

docs > foods

Cheese

Fermented dairy with calcium, protein, and potential K2

Dairy Products

General category of dairy foods providing protein, calcium, and probiotics

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Kefir

Fermented milk with diverse probiotics and GABA potential

Milk

Complete protein, nicotinamide riboside, and calcium

Sardines

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Tahini

Sesame seed paste providing fat for carotenoid absorption

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Yogurt

Fermented dairy providing probiotics and complete protein